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Anna Birch Physio
Jan 242 min read
When and How to Return to Running After Having a Baby: A 6-Step Guide from a Women’s Health Physio
As a women's health Physio, one of the most common questions new mums ask is when and how to start running again after giving birth, and...
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Anna Birch Physio
Jan 124 min read
Pelvic Girdle Pain in Pregnancy: Practical Tips from a Prenatal Specialist Physiotherapist
Pelvic girdle pain (PGP) affects 1/5 women during pregnancy, causing discomfort in the pelvic area, lower back, and hips. As your body...
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Anna Birch Physio
Dec 28, 20242 min read
Tips on dealing with urinary frequency & urgency from a women's health physiotherapist...
If you’ve found yourself rushing to the bathroom more often or experiencing stronger urges to urinate than usual, you might be wondering...
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Anna Birch Physio
Dec 19, 20243 min read
Can Physiotherapy Help with Sciatica?
Sciatica is very common condition, affecting younger athletic and also older adults alike. It is very common in pregnancy as the body is...
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